from Elizabeth Somer, author of Eat Your Way to Happiness

Try this breakfast: A whole-wheat pita stuffed with scrambled egg substitute, mixed with spinach and Cabot Vermont 50 percent Reduced Fat Cheese. Serve with a glass of low-sodium vegetable juice.

Lunch Break: Try a black bean and roasted vegetable burrito on a wholegrain tortilla.Serve with a bowl of watermelon chunks and a glass of orange juice fortified with calcium and vitamin D.

Dinner Time: Broil a salmon fillet and serve with broccoli and red peppers. Bake a sweet potato as your healthier carb side dish. For dessert, sample some yogurt fortified with omega-3 DHA topped with sliced kiwi.